benefits of lemon*

lemonLemon not only tastes delicious but it can also help stimulate good health. This fruit from the citrus family has been known for its therapeutic properties over generations. Eating lemons can strengthen your immune system. If you’re feeling a bit under the weather, drinking lemon juice will relieve the symptoms as well as halt the progress of most infections

. They are especially effective in treating the flu, colds and even stomach problems because of their cleansing effect. Why? Because of their antibacterial and antiviral properties. It is very of the moment to drink fresh lemon juice every morning on an empty stomach to help cleanse your entire system. And the benefits show, not only you will feel much better but it will do wonders for your skin and hair too.

LimonesWhen focusing on the benefits of lemons, people tend to think only of it’s juice, but what many don’t know is that eating it’s peel can be just as effective as it has enzymes that will help us live a healthier life. Consuming it has helped those who suffer from scurvy, cholesterol, acne, heart issues and others. That is because it contains so many essential vitamins, minerals and enzyme. Lemon peels contain about 5 to 10 times more vitamins than lemon juice! Yep, that’s what you’ve been wasting!
Lemon peel can help decrease your cholesterol level
Eating lemon peel can help decrease the body’s cholesterol level which in turn can promote better heart health. In addition, the potassium found in the peel can help maintain blood pressure levels. The peels are able to lower bad cholesterol because of the polyphenol flavonoids. In addition, the vitamins C and P help clear the blood vessels and by doing so reduce the risk of developing certain conditions such as diabetic heart disease, heart disease and high blood pressure.
cascara de limon
Lemon peel can help you fight cancer
Two of the nutrients in lemon peel are limonene and salvestrol Q40 and these two components both fight cancerous cells. In addition, the flavonoids that can be found in the peel can help counter cancerous cell division. Because of that, eating lemon peel is considered a preventive action against several types of cancers such as skin, colon and breast.
Lemon peel can improve your bone health
In order to develop strong, healthy bones, we need to ingest a good quantity of calcium and lemon peel contains this in addition to vitamin C. because of this, eating lemon peel has shown to help prevent osteoarthritis, inflammatory polyarthritis, bone fractures, rheumatoid arthritis and osteoporosis.
Lemon peel can boost immunity
Lemon peel contains essential nutrients which allow the body to resist infections as well as the subsequent ailments. Because of this, eating lemon peel is considered a good method for treating sore throat, flu, cold and similar infections. It can also help boost healthy digestion due to its dietary fiber that encourages healthy bowel movements.
Lemon peel can improve oral health
A deficiency in vitamin C can lead to several gum and dental problems such as gingivitis, bleeding gums and scurvy. Because lemon peel is rich in citric acid and vitamin C, it is able to prevent these and other related gum and dental problems.
Lemon peel can neutralize free radicals
Free radicals are unpaired electrons that occur in our body’s cells and they are responsible for certain health problems including autoimmune diseases, swelling, aging, heart issues and some types of cancer. Lemon peels contains vitamin C which can help neutralize these free radicals and therefore prevent those health concerns. Free radicals are also associated with blood vessel damage so vitamin C is also able to help maintain healthy blood circulation.
Lemon peel can improve your complection
Free radicals play an important role in signs of aging and skin problems such as dark spots, acne, pigmentation and wrinkles. The citric acid and vitamin C in lemon peel help purify blood vessels as well as remove the impurities found in skin cells which in turn promotes healthy skin. In addition, the antioxidants in lemon peel detoxify the skin, making it great for pimples and acne.
Lemon peel can boost your metabolism and help you loose weight
One of the elements in lemon peel is pectin which has been shown to help in weight loss. This substance has some properties that will convert it into a jelly which prevents your body from absorbing excessive quantities of sugar, helping maintain your weight.
Cautions and Tips for Eating Lemon Peel
1. Health Tip:  You must wash lemon peel before eating it as pesticides or insecticides may have been used during the growing process. Therefore, it is best to opt for organically grown peels.
2. Mixological Tip: Incorporate the peel when making sour cocktails by blending the entire lemon (cut in quarters or smaller) with the spirit of your liking.  Then strain the mix, sweeten it, add some ice and voila! You get double benefits from Lemons, and also give an extra kick of flavor to your drink !
3. Foody Tip: You can freeze your lemons, grate them and sprinckle them over your food, salad and even dessert !
4. Warning: Lemon peels contain a high amount of oxalates which are found in humans. When we have high concentrations of oxalates it can lead to problems which are associated with crystallization such as kidney or gallbladder stones. Therefore only if you already suffer from these problems, avoid eating lemon peel.

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